Athlete Fit

Do you know your weakest link?
Are you putting fitness on dysfunction?
Are you at risk for injury?
Are you at a peak or a plateau?
Are you injured and wanting to return to sport?

The Athlete Fit program begins with an Initial Evaluation. During the Evaluation, our Certified Fitness Instructor uses a Functional Movement Screen, Injury Profile, and Musculoskeletal Screen to find your Injury Risk Profile. This helps us identify asymmetries in your posture, flexibility, strength, balance, and power that may predispose you to injury. We use the results of this Evaluation to build you a customized conditioning program, keeping in mind the specific demands of your sport on the human body.

Initial Evaluation

Functional Movement Screen
Injury Profile
Musculoskeletal Screen
$150

After the Evaluation, choose one or any combination of the packages:

1:1 Training Packages
(complimentary access to web-based workouts)

Sprint (4 sessions) $500
Olympic (9 sessions) $1080
Ironman (18 sessions, free re-eval) $1980

Group Training Packages

4 sessions $80/month
8 sessions $150/month

Home Program Package

18 web-based workouts
$250

Special discounted pricing available to
Dallas Sports University members.

If you have any questions please feel free to Contact Us.

Web, Logo Design