This program helps women exercise safely throughout and immediately after their pregnancy, based on the latest research and the most recently revised ACOG guidelines.
Why Moms In Motion is Important Studies have determined that exercise for pregnant women substantially reduces the rate of C-sections and the use of forceps.
Brandy Goddard, Personal Trainer, Mother of two
Pregnant women who exercise can expect an average of two hours less labor time, improved circulation, increased muscle tone and improved
posture. New mothers, who exercised during pregnancy, returned to their pre-pregnancy weight quicker and in general adjust to the rigors of motherhood easier.
Babies of exercising women have high APGAR scores (a test that determines the health/viability of newborns). Studies have even documented that babies of exercising women are smarter and have significantly higher verbal skills and higher general intelligence by the age of five.
Please call the clinic for information regarding available programs.
If you have any questions please feel free to Contact Us.
