Keeping you in the fight since 2000!!

The next Functional Strength Training (FST) starts Wed. Jun 17 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big muscle […]

GACinsider April 10, 2015 Below is the latest information from the TPTA Government Affairs Committee. More than 60 people signed up in favor of the House Bill 1263 at a hearing before the House Public Health Committee, while only one person spoke against it. Among those speaking in support of the bill was Texas Medical […]

The next Functional Strength Training (FST) starts Wed. Apr 22 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big muscle […]

  Trinity Sullivan wins Gold at the Canada Open in Toronto Sunday, Feb. 15. Although it was -20 degrees in Toronto, Trinity was hot, hot, hot!

Great article below… http://www.functionalmovement.com/articles/Screening/2015-02-18_addition_by_subtraction      

The next Functional Strength Training (FST) starts Wed. Feb 18 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big muscle […]

The next Functional Strength Training (FST) starts Wed. Dec 10 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big […]

Congratulations to Trinity Sullivan for recently winning her division (Junior Female Bantam) of the Mexico Open Taekwondo tournament in Aguascalientes, Mexico.  Countries represented were Mexico, Brazil, Argentina, Chile, Dominican Republic, Puerto Rico, Costa Rica, Canada, and USA.  Way to represent!!!