Functional Training Session starts Aug 19 @dar_multisport

by Amy Goddard, August 6, 2015

The next Functional Strength Training (FST) starts Wed. Aug 19 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big […]

Read More...

Congratulations Trinity…US National Tae Kwon Do Champion

by Amy Goddard, July 22, 2015

Keeping you in the fight since 2000!!

Read More...

Functional Training Session starts Jun 17 @dar_multisport

by Amy Goddard, June 3, 2015

The next Functional Strength Training (FST) starts Wed. Jun 17 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big muscle […]

Read More...

HB 1263 Patient Access to PT

by Amy Goddard, April 10, 2015

GACinsider April 10, 2015 Below is the latest information from the TPTA Government Affairs Committee. More than 60 people signed up in favor of the House Bill 1263 at a hearing before the House Public Health Committee, while only one person spoke against it. Among those speaking in support of the bill was Texas Medical […]

Read More...

Next Functional Strength Training Session Starts Apr 22 @dar_multisport

by Amy Goddard, March 30, 2015

The next Functional Strength Training (FST) starts Wed. Apr 22 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big muscle […]

Read More...

Trinity wins Canada Open!

by Amy Goddard, February 21, 2015

  Trinity Sullivan wins Gold at the Canada Open in Toronto Sunday, Feb. 15. Although it was -20 degrees in Toronto, Trinity was hot, hot, hot!

Read More...

Sitting is the new smoking…

by Amy Goddard, February 20, 2015

Great article below… http://www.functionalmovement.com/articles/Screening/2015-02-18_addition_by_subtraction      

Read More...

Next Functional Strength Training Session Begins @dar_multisport

by Amy Goddard, February 12, 2015

The next Functional Strength Training (FST) starts Wed. Feb 18 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big muscle […]

Read More...

GET YOUR CORE ON!

by Amy Goddard, December 7, 2014

The next Functional Strength Training (FST) starts Wed. Dec 10 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big […]

Read More...