by Amy Goddard, August 6, 2015
The next Functional Strength Training (FST) starts Wed. Aug 19 at 5:30 am. FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns. We use a combination of upper body, lower body and core plus small and big […]
Read More...by Amy Goddard, July 22, 2015
Keeping you in the fight since 2000!!
Read More...by Amy Goddard, June 3, 2015
The next Functional Strength Training (FST) starts Wed. Jun 17 at 5:30 am. FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns. We use a combination of upper body, lower body and core plus small and big muscle […]
Read More...by Amy Goddard, April 10, 2015
GACinsider April 10, 2015 Below is the latest information from the TPTA Government Affairs Committee. More than 60 people signed up in favor of the House Bill 1263 at a hearing before the House Public Health Committee, while only one person spoke against it. Among those speaking in support of the bill was Texas Medical […]
Read More...by Amy Goddard, March 30, 2015
The next Functional Strength Training (FST) starts Wed. Apr 22 at 5:30 am. FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns. We use a combination of upper body, lower body and core plus small and big muscle […]
Read More...by Amy Goddard, February 21, 2015
Trinity Sullivan wins Gold at the Canada Open in Toronto Sunday, Feb. 15. Although it was -20 degrees in Toronto, Trinity was hot, hot, hot!
Read More...by Amy Goddard, February 20, 2015
Great article below… http://www.functionalmovement.com/articles/Screening/2015-02-18_addition_by_subtraction
Read More...by Amy Goddard, February 12, 2015
The next Functional Strength Training (FST) starts Wed. Feb 18 at 5:30 am. FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns. We use a combination of upper body, lower body and core plus small and big muscle […]
Read More...by Amy Goddard, December 7, 2014
The next Functional Strength Training (FST) starts Wed. Dec 10 at 5:30 am. FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns. We use a combination of upper body, lower body and core plus small and big […]
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