Next Functional Strength Training begins May 25 @DAR_multisport

by Amy Goddard, May 11, 2016

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The next Functional Strength Training (FST) starts Wed. May 25 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big muscle movements to address many of the common deficits and asymmetries seen among swimmers, bikers and runners.

The program is conducted by Amy Goddard, PT, DPT, OCS, CSCS and her staff at GO Sports Therapy.

Please contact Amy at amy@gosportstherapy.com to reserve your spot and complete a FREE injury profile.