Functional Strength Training starts Wed, Mar 30 @DAR_Multisport

by Amy Goddard, March 23, 2016

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The next Functional Strength Training (FST) starts Wed. Mar 30 at 5:30 am.  FST classes utilize gravity, body weight, stability balls, carpet skates, pulleys, dumbbells, med balls, ab dolleys, TRX and all kinds of toys to strength train in functional movement patterns.  We use a combination of upper body, lower body and core plus small and big muscle movements to address many of the common deficits and asymmetries seen among swimmers, bikers and runners.

The program is conducted by Amy Goddard, PT, DPT, OCS, CSCS and her staff at GO Sports Therapy. This program is a “must” for all athletes!

Each athlete must reserve their spot and complete a FREE injury profile before participating in FST.  The first session will include a review of your injury history as well as an orientation to FST.  Cost & day of program are 8 sessions for $100; Wednesday’s, 5:30- – 6:30 am.

Sessions limited to 14 participants.  Contact Amy Goddard,, to sign up before sessions get full!